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Clear your MIND, Balance your BODY, Detox your HEART

What is MBH?

MBH are retreats that happen twice per year for individuals who are seeking to learn wellness techniques in order to better manage their health and well being regardless of life’s excessive daily demands.

Disconnect for three days in a relaxing environment, join like minded individuals who came to learn, to discover and to optimize their potential. MBH are retreats carefully crafted to meet each individual where they are with a supportive program created by professional life and wellness coaches, for all individuals willing to investment in their emotional and physical health.

In an age of over thinking, over promising and over expecting, we tend to overload our systems and drive ourselves to burnouts, diseases and broken relationships.

Watch & Learn About US

JOIN US AND REBOOT YOUR LIFE

SPRING RENEWAL

OPEN

AUTUMN AWAKENING

CLOSED

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Past Retreats

Check out our latest retreats. All our members remain confidential but we can share with you our activities, coaches and collaborators

MBH Members

If you have already took part in one of our retreats and have received a password this is the place to drop it,go and log in from here

The Founders

Meet MBH Founders and read how the idea came about, who are they? ,what do they do? and what are they passionate about?

SPRING RENEWAL IS COMING UP!

CHECK OUT WHAT OUR PARTICIPANTS HAVE SHARED FROM OUR PAST RETREAT 

Who to expect in Spring Renewal 2019?

YOUR LIFE COACH

Our own NLP Master Practitioner, Social & Emotional Intelligence Coach Ms.Rosa Maria Kallas will be guiding participants into revealing and releasing unwanted emotional triggers. She has been coaching and training in the field for the past 6 years, her talks were described as controversial and in this retreat she will be conducting her workshops tackling directly our convictions of wrong and right, how we base our judgments and expectations starting from our inner judge to the outer prosecutor whose idea of a perfect world keeps on failing him. Special workshop sessions will include Emotional Intelligence tools and NLP (Neuro-Linguistic Programming) patterns.

YOUR WELLBEING EXPERT

Our own Well-Being Coach, Energy Master Healer, Meditation Facilitator and Certified Ayurvedic LifeStyle Educator from the Chopra Center; Dr. Mayssam Saliba combined the medical healing wisdom of the East & the West. For the past 7 years, she has been teaching and  sharing beautiful ancient methods in simple and modern ways for everyday life. You will leave with practical and easy to apply tips, life hacks and daily routine adjustments that will help you sustain an optimal health and a stress free life.

Your Body Matrix Specialist

Our own Body Matrix Specialist, Ms. Annie Lebrun, with more than 14 years of experience in physiotherapy clinics and hospitals, will take you on a journey through your inner body web “The Facsia”. Align your body posture, relieve stress,restore and rejuvenate. “The more aligned your body, the more clear is your mind” Annie says

Your Mind-Touch Expert

Our own Mind-Touch® Founder, Ms. Lourdes Aldanondo, has created a beautiful form of physical mindfulness. She believes CONNECTION underlies every aspect of happiness. With more than 20 years of practice Lourdes has helped thousands of people to trust their abilities to heal them selves and others, believe in their inherent health, and alleviate physical and emotional tension. Join her sessions and awaken your wisdom and natural personal powers.

What to expect in Spring Renewal 2019?

Body Movement sessions

Supportive Community & Like Minded People

Inner Reflection Time

3 Days all inclusive hotel accommodation

Workshops & Discussion

Authentic Vegetarian Lebanese Food

International Speakers

Gluten Free Vegan Healthy Sweets

Meet our Sponsoring Partners

OUR PROMISE TO YOU :

* Unexpected insights

* Unforgettable moments

* Unimaginable results

* New Friendships 

* New Life Goals 

* Never ending memories

* Transformational techniques

* Transcendental thoughts

* Transformative  experince

Our values :

MBH retreats we will challenge your beliefs and we will invite you to adopt different perspectives, when change is inevitable, progress remains a choice. Take the leap with us.

The correct method to standing tall is to balance. The word MBH came from Mind, Body and Heart, each aspect of the human being is experienced in our retreats, we cater to each and offer solutions to each.

We are true to our word, all the methods given in MBH Retreats were experienced and proven to generate results.

MBH Retreats happen twice per a year: Autumn & Spring

NOTE: Transportation from and to Beirut will be available for an additional fee

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Carla Marques - English Teacher, Lisbon, Portugal
Dr. Mayssam Saliba changed my life. Regardless the little time we have spent together she inspired me in times If need. She has a loving brightful soul. Anyone has a chance to learn from her is on an enchanted journey.

Youssef Sabra - General Manager/ ZWZ
“We started remembering our emotions and how it effects our behavior, this is something we were not aware of before. I feel better more aware and comfortable on all levels”

Rita Keyrouz - Director of operations/ BarTartine

” It was a fruitful training for the brain, heart and body ”

Anna Làzàr - Budapest, Hungary
“Usually teachers have their lined up quotes, that they say again and again. Unlike Mayssam, who’s spontaneous and inspirational. Her classes are a spiritual adventure, and her words are wiser than a book because they are born in the moment for that moment; I find myself relieved, free, enchanted, and still reflecting on my way home. It’s a spiritual and physical refreshment at once”

Years of experience

Proven Life Changing Techniques

Hours of Yoga

Hours of Meditation

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LIFE CHANGING EXPERIENCE

JOIN US AND REBOOT YOUR LIFE

SPRING RENEWAL 2019

5-6-7 April – Douma, Lebanon

We hold our retreats at breath taking locations, in the heart of nature to give you the opportunity to disconnect from the business and chaos of the city.

Our next retreat will take place at the amazing Lebanese town Douma, in a charming hotel surrounded by a pine forest. Join us and take part in a life changing experience, connect to natural rhythms inside out.

MBH RETREATS

We would love to know more about you too, leave us a message

info@mbhretreats.com

– Keep up to date with our future events